Rocky Mtn High

3 Rounds For Time:
10 Pull Ups- Chest to Bar
10 Front Squats 165/105
10 Burpees

First round I did chest to bar. First two rounds: 67#, last round 87#....good quick WOD....

Time: 8:41

Thruster/Double-Under

Five rounds for time of:
75 pound Thrusters 21 reps
21 Double-unders (or 63 singles)

Finally got double-unders, but found after 21, 45# thrusters, they werent so easy! I did incorporate double unders each round...10 singles, 1 double under...didnt keep too good track of the jump rope....who knows how many singles/double unders I did!

Time: 17:35

Deadlift

SUCK AT DEADLIFTS!!!!

max 3 reps: 185# Goal: 200#

Clean Jerk/Bear Crawl/Sit-ups

WOD:
4 rounds of:
10 clean and jerk (115# and 95#)
bear crawl
25 Sit up

As rx'ed: 19:25

1/2 Murph with Full Miles

Run 0ne mile
150 Squats
100 Push Ups
50 Pull Ups
Run one mile

Time: 47:42

Hang, Jerk, Run

5 Rounds For time:
7 Hang Power Cleans M:135 F:95
Push Jerk
400M Run

This was pretty dang hard!
Time: 19:33/ 77#

Angie

100 Pull ups
100 Push ups
100 Squats
100 Sit Ups

Time: 25: something...dont remember!