100 OHS

8:06 with 45#.....felt strong today; not sure if it was the almonds I ate on my drive to the gym or my protein Ive been taking in immediately post-workout.....either way...feel strong!

Danny

Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups


I completed 2 rounds with the first round all kippings, second jumping pull-ups (hands still arent getting immune to rips!)....65# push press and 24 in box jumps....my lower back is killing me for some reason.

Bear Complex

7 Sets of the following sequence:

power clean
front squat
push press
back squat
push press

5 rounds-Try to move up in weight each round-Rest between rounds as needed-Post loads and time to comments

I completed: 42/57/57/62/67; I am pretty confident that I couldve done 72 #s, but opted to do 57# twice! next time.....

Push, Push Press, Push Jerk

Press: 55/60/60
Push Press: 70/75/85
Push Jerk: 95/105/110

Mile Run: 8:30

Tabata

total: 195; 20# ball...gonna buy gloves, time/reps starting to suck b/c I cant do the workouts b/c of my damn rips!

Fran

my time was 16:05 as prescribed, except for a few pull-ups...got a blood blister more than half way through which really through my time off...got me really upset...not sure how I can do as prescribed with continous rips!

Get Tired

3 laps with huge tire!

Chief

This was a good workout after being gone a week! Burned my leg muscles like crazy!

1st- 3 (95#-1 set, dropped to 87#)
2nd- 3 (87#)
3rd- 3 (87#)
4th- 3 (87#)
5th- 3 (87#)

Clean

Clean practice.....weight ranged from 67# - 97 #(maxed out at 97)

Pain Storm

10 front squat, 10 push press, 10 thrusters (Men 95# and Women 65#)
2 box jumps, 2 pull ups, 2 burpees
8 front squats, 8 push press, 8 thrusters
4 box jumps, 4 pull ups, 4 burpees
6 front squats, 6 push press, 6 thrusters
6 box jumps, 6 pull ups, 6 thrusters
4 front squats, 4 push press, 4 thrusters
8 box jumps, 8 pull ups, 8 burpees
2 front squats, 2 push press, 2 thrusters
10 box jumps, 10 pull ups, 10 burpees

Did all burpees as prescribed and did skinny band pull-ups b/c hands have not healed from rips. This was a good workout.
Time (I think): 21:30

Running Cindy

Running Cindy-For Time:
3 rounds- 5 Pull-Ups , 10 Push Ups, 15 Squats
run 400
3 rounds
run 400
3 rounds
run 400
3 rounds
run 400
3 rounds

Time: 37:54---as rx'ed except for a few rounds....my hands are freakin' killing me!

Sumo Deadlift High Pull/Push Press

21-15-9
sumo dead lift high pull
push press(M95#-W65#)

Time: 10:04, 67#

Push Jerk 3,3,3,3,3

for some reason, my form left my body and mind:( I actually went down in weight...is that normal????? 95, 100, 105, 110 (2), 110 (1)failed my last 2 sets!!

Farmer's Carry/Walking Lunges

AMRAP in 10 minutes, walking lunges (45#) and farmer's carry (60#)

I completed 4 rounds.