5 Rounds For time:
7 Hang Power Cleans M:135 F:95
Push Jerk
400M Run
This was pretty dang hard!
Time: 19:33/ 77#
Thursday, May 28, 2009
Thursday, May 21, 2009
Front Squat- 5, 5, 5, 5, 5
Didnt improve too much from last time, maybe if I would've been fresh I would have...who knows!
95, 105, 100, 3-110/2-105, 105
Guess my 5 rep max is 105#, up from 100 #
95, 105, 100, 3-110/2-105, 105
Guess my 5 rep max is 105#, up from 100 #
Wednesday, May 20, 2009
Sumo Deadlift/Weighted Box Jumps
21,15, and 9 of:
Sumo deadlift high-pull (95# or 65#)
Weighted Box Jumps (20'' box with 45# 0r 25#)
As RX'ed: 8:35
Sumo deadlift high-pull (95# or 65#)
Weighted Box Jumps (20'' box with 45# 0r 25#)
As RX'ed: 8:35
Tuesday, May 19, 2009
Walking Lunge/Pull-ups/Box Jumps
Four rounds for time of:100 ft Walking lunge, carrying 30 pound dumbbells24 inch Box Jump, 30 reps30 pound Weighted pull-ups, 20 reps
Time: 31 or 32:30...I'll have to see what ashley got to confirm which time it was. Hands are torn to pieces from kippings---used 25# dumbells...
Time: 31 or 32:30...I'll have to see what ashley got to confirm which time it was. Hands are torn to pieces from kippings---used 25# dumbells...
Thursday, May 14, 2009
CINDY
20 Min AMRAP (As many rounds as possible) of:
5 pull ups
10 push ups
15 squats
Pretty good workout; I know I was not motivated AT ALL, but with Jess being there, it made it a little better! I think I've finally got the kippings down to a tee!
12 rounds: 11 rounds knee push-ups, all kippings.
5 pull ups
10 push ups
15 squats
Pretty good workout; I know I was not motivated AT ALL, but with Jess being there, it made it a little better! I think I've finally got the kippings down to a tee!
12 rounds: 11 rounds knee push-ups, all kippings.
Thursday, May 7, 2009
'21'
This WOD kicked my a** majorly! Ive been pushing myself so hard and when Im done, my time sucks...not sure what is going on, but whatev...Im beating myself!
20 push-ups/1 sit-up
19 push-ups/2 sit-up
18 push-ups/3 sit-up
17 push-ups/4 sit-up
16 push-ups/5 sit-up
15 push-ups/6 sit-up
14 push-ups/7 sit-up
13 push-ups/8 sit-up
12 push-ups/9 sit-up
11 push-ups/10 sit-up
10 push-ups/11 sit-up
9 push-ups/12 sit-up
8 push-ups/13 sit-up
7 push-ups/14 sit-up
6 push-ups/15 sit-up
5 push-ups/16 sit-up
4 push-ups/17 sit-up
3 push-ups/18 sit-up
2 push-ups/19 sit-up
1 push-ups/20 sit-up
20 push-ups/1 sit-up
19 push-ups/2 sit-up
18 push-ups/3 sit-up
17 push-ups/4 sit-up
16 push-ups/5 sit-up
15 push-ups/6 sit-up
14 push-ups/7 sit-up
13 push-ups/8 sit-up
12 push-ups/9 sit-up
11 push-ups/10 sit-up
10 push-ups/11 sit-up
9 push-ups/12 sit-up
8 push-ups/13 sit-up
7 push-ups/14 sit-up
6 push-ups/15 sit-up
5 push-ups/16 sit-up
4 push-ups/17 sit-up
3 push-ups/18 sit-up
2 push-ups/19 sit-up
1 push-ups/20 sit-up
Wednesday, May 6, 2009
Tuesday, May 5, 2009
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