Karen-150 wall balls

10:47/20# ball....not too too bad...but still hated it! my last time was 13:24! improved ALOT!

Karen

my last time was: 20#, 13:24

Sumo Deadlift High Pull/Dips

As RX 10:56......back hurts so bad, but beat my weight BIG TIME from weeks (or months) ago.

3, 3, 3, 3, 3 Front Squats

75#, 85#, 115# (fail), 110#, 105# and 2 beautiful shoulder bruises :)

Run, Deadlift, Sit-up

Ran 3 laps/not 6

100 # deadlifts, last round 110 #

no medicine ball on sit-ups

21:01 mins....

100 Burpees

14:25 as RX...did not want to be there! neither did anyone else....it was only me, mike, david and sum!

Cindy and Hoover Ball

Cindy for 10 minutes; 9 rounds, real push-ups (except for last 2 rounds) and then we played hoover ball...which I'm not too good at, especially when Evan is beeming a 12# medicine ball at your body!

Push Press/Weighted Box Jump

This was a really great workout. I can see the improvements that I've made since our last weighted box jumps...I could only jump with the white plate (11lbs) and now Im up to 25 lbs! craziness :) I am finding out now that I have to overcome my mental state and just do the damn workout w/out giving it any thought!

65# push press
25 # weighted box jump/medium box
time: 11:06

21, 15, 9 Backsquat/Burpees

This was a good workout....legs are killing me today :) Completed as RXed :)

95# squats

Tabata

Push: (half real/half girl) 15, 12, 11, 8, 8, 8, 6, 5
Pull (jump): 11, 10, 11, 10, 10, 10, 11, 12
Sit-ups: 14, 15, 14, 13, 13, 12, 12, 12
Squats: 16,16,16,14,12,13,12,14
Total: 376

Heavy Thrusters/OHS

21, 15, 9 Thrusters/OHS

Used 45 lbs...was WAY too sore from day before to do anything else :)

10 minutes

The Chief

75 lbs. 3, 3, 3, 2.75, 3 (and 2 cleans)

Need more motivation...think my mind gets the best of me sometimes...tonight, Im going to try a new approach--mentally!

Overhead Relay

This was a good change of pace. When I take a deep breath today, I can feel the soreness in my chest...can only imagine how the shoulders will feel by the end of today!

Max: 107#

Press, Push Press, Push Jerk

Press: 47# 47# 47# (I think...not sure if I went up, but David had to help on last 2 sets)

Push Press: 55# 65# 75# (help on last set)

Push Jerk: 85# 90# 95# 100# (only one for the hell of it!)

Kelly

This was an absolute torture session! I think this is worst than any workout that we've done---Fran is a piece of cake to this! I think I've learned my lesson of drinking beer over the weekend! Got my ass handed to me :)

39:something....24" box and 12# ball.

Fran

10:40 65# thrusters