Where are my MUSCLES ???
Friday, February 6, 2009
Press, Push Press, Push Jerk
Press: 47# 47# 47# (I think...not sure if I went up, but David had to help on last 2 sets)
Push Press: 55# 65# 75# (help on last set)
Push Jerk: 85# 90# 95# 100# (only one for the hell of it!)
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