Grace

Grace: 30 Clean and jerks for time.

This was a pretty good time I do believe.

75#; 5:22.....I know I couldve done faster if I would've started with 75#s, but david had faith that I could do 85#.....was too sore and worn out! maybe next time!

300

This was a great torture session. Girly push-ups/100 jumping pull-ups (instead of 50 reg.)

28:57

Front Squat- 5, 5, 5, 5

found I did better last time....guess i was having an off day! btw---great job short stuff!
I also think doing 5 is way harder than 3!


95/105/110(2),100(3), 100

Push Press/Pull-up

WOD:
5,10,15,20,15,10,5 of:
Push Press and Pull Ups
If doing jumping pull-ups you must complete them 3:1.
Men use 95# and Women use 65# for the Push Press.

Used as prescribed weight and did 1 round of 5 kippings and 10 kippings, and then ripped my hand pretty good, so had to do the dern jumping pull-ups, which was torture in itself!

time: 29:10

3, 3, 3, 3, 3 OHS

65#, 75#, 85#, 95#, 100#

Sprint/Box Jump

10 rounds for time40 yard dash, (shuttle run, 20 yard, quick touchturn 20 yard return)5 box jumps5 burpeesrest 30 seconds between each round-after the 5 burpees you will remain laying on the turf face down for the 30 sec rest,to begin the sprint you will quick start from the lying position

mad at myself! 13:52

Badger

This was another HORRIBLE "running" WOD....they kick my butt everytime! this was torture!

43:2565# squat cleans....alternating with 60# cleans b/c of crappy, flimsy black bumper plates

Press, Push Press, Push Jerk

Press- 50, 55, 60, 65 (2 reps)Push Press- 75, 80, 80 Push Jerk- 95, 100, 105, 110 (1 rep for fun)

Clean and Jerk and Throw

I really liked this workout, I felt really strong yesterday...maybe it was the outside workout.

Tansy and Me alternating: 10 laps, 65#, then last lap david took off 5# (i think)

Jackie

Row 1000 meters, 50-45# thrusters, 30-jumping pull-ups

This was a tough a** workout! The row really puts a damper on things!

13:11---sucks!

Clean and Jerk, Min by Min

I did this for my Saturday workout....

75#, completed 7 rounds....not sore at all from this. Thought I would be, b/c I was hurting while doing it! My 7th round was not completed within the minute...went over, but whateva!

Michael

3 rounds for time of 800m run 50 Back- Ext 50 Sit-ups

Hated this workout, mainly b/c I didnt do as rx'ed. My lower back and legs were so stiff, they would barely bend! Maybe the rower the night before had something to do with it....who knows! Resting a night and will be back Friday! hope it's a heavy day!

Time: 27: something.....

Did run as RX'ed for each round, 1 round did the 50 reps of situps/back ext..., remaining 2 rounds did only 25 reps of each....not even beating myself up over though..body was exhausted!

Row 1500m

I think I injured my esophogus!

6:45 mins.

3, 3, 3, 3, 3 Squat Cleans

75, 85, 87, 77, last set: 82, 85, 85

This was very challenging and mental. Technique plays a HUGE factor in this, which threw me off for a couple of sets. All in all, good workout--just want to get stronger faster!