10 rounds for time40 yard dash, (shuttle run, 20 yard, quick touchturn 20 yard return)5 box jumps5 burpeesrest 30 seconds between each round-after the 5 burpees you will remain laying on the turf face down for the 30 sec rest,to begin the sprint you will quick start from the lying position
mad at myself! 13:52
No comments:
Post a Comment