Pain Storm

10 front squat, 10 push press, 10 thrusters (Men 95# and Women 65#)
2 box jumps, 2 pull ups, 2 burpees
8 front squats, 8 push press, 8 thrusters
4 box jumps, 4 pull ups, 4 burpees
6 front squats, 6 push press, 6 thrusters
6 box jumps, 6 pull ups, 6 thrusters
4 front squats, 4 push press, 4 thrusters
8 box jumps, 8 pull ups, 8 burpees
2 front squats, 2 push press, 2 thrusters
10 box jumps, 10 pull ups, 10 burpees

Did all burpees as prescribed and did skinny band pull-ups b/c hands have not healed from rips. This was a good workout.
Time (I think): 21:30