Tuesday, June 2, 2009

1/2 Murph with Full Miles

Run 0ne mile
150 Squats
100 Push Ups
50 Pull Ups
Run one mile

Time: 47:42
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1 comment:

  1. Sea MonsterJune 2, 2009 at 7:43 PM

    Nice Work....With a time like that we need to step up to the full scale next time! I was told Mike really had a gut wrenching time with it.

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