So I talked David in to letting me do the 4 of Diamonds since I missed it last week---and OMG..talk about pain! My arms were noodles and I didn't think I would finish my last round of 40 push presses, but with David buzzing in my ear to "get 5 more!" it really gave me the motivation needed to complete this horrible, yet refreshing workout :) My time sucks, but Im just glad I was able to finish it....as prescribed!
Time: 3 rounds/27:46
That sounds like a good one!!! You missed the Filthy fifty, ... CRAZY!!! I have been doing the morning thing since no work lately. You guys have a wonderful Christmas and Happy New Year.
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